Learn proper lifting technique and form. Be equipped with the knowledge to confidently walk into the gym and know how to safely perform exercises and track your progress. You will have a better understanding of the muscles you are working and the mind to body connection.

You will develop tools for a healthier mind & body, including: stress management, mental health, proper sleep and nutrition, navigating relationships and screen time.

Stretching and foam rolling are beneficial for injury prevention, increasing range of motion, proper blood flow and improved posture. You will have a deeper understanding of the techniques and be able to apply them on your own.